diff --git a/README.md b/README.md
index 55a1a04..4194547 100644
--- a/README.md
+++ b/README.md
@@ -13,8 +13,15 @@ anjia0532/namespace.{image}:{tag}
 
 # special / 特别的
 k8s.gcr.io/{image}:{tag} <==> gcr.io/google-containers/{image}:{tag} <==> anjia0532/google-containers.{image}:{tag}
+
+wget https://raw.githubusercontent.com/anjia0532/gcr.io_mirror/master/pull-k8s-image.sh
+chmod +x pull-k8s-image.sh
+
+./pull-k8s-image.sh k8s.gcr.io/federation-controller-manager-arm64:v1.3.1-beta.1
+# 执行如下操作
+# docker pull anjia0532/google-containers.federation-controller-manager-arm64:v1.3.1-beta.1
+# docker tag anjia0532/google-containers.federation-controller-manager-arm64:v1.3.1-beta.1 k8s.gcr.io/federation-controller-manager-arm64:v1.3.1-beta.1
 ```
-建议使用 [拉取并转换单个镜像](https://github.com/anjia0532/gcr.io_mirror/blob/master/README.md#%E6%8B%89%E5%8F%96%E5%B9%B6%E8%BD%AC%E6%8D%A2%E5%8D%95%E4%B8%AA%E9%95%9C%E5%83%8F) 简化操作
 
 Uses/如何拉取新镜像
 -------